True Wealth

As the United States and the rest of the world, currently experiences the effects of the Coronavirus. One major area that is impacted is the world’s economies. I believe part of the reason and message of this virus upon humanity is to wake us up to the higher more divine understanding of money and what True Wealth means.

The Love of Money

Let’s look at James Carville’s famous quote back in 1992, during Bill Clinton’s presidential campaign. “It’s the economy stupid.” This quote is the mindset of many today, as it was in 1992. The quote underscores how much attention and energy of our life is defined by the economy, be it one country or the global economy. The importance of consumer spending, to buy or sell, in order to have. To buy or sell in order to be happy.

I ask: How is this mindset, focus and behavior really working for you? Are you really happy and content? With all your material possessions you currently have and the possessions you feel and/or wish you want. Does it seem like a never-ending thinking and behavior pattern, that only leads you to discontent?

I believe we’ve become oppressed with money, believing we never have enough, or I’ll never get my fair share of it. These ego driven beliefs, of need or lack, have created a moral erosion and spiritual disconnection, individually and collectively.

My reply to Mr. Carville and the world about what really matters is: It’s our spiritual essence, my friends.

A False God Called Consumption

The economy and all we have made of value and importance are not the true keeper of truth. They are not the source of true wealth and abundance.

To examine, the true spiritual masters and way showers over the centuries. They had very little, if any money or material possessions. Yet they gave much to the world, with their gifts and teachings of spiritual truths. Through their discipleship and mastery of spiritual truths they displayed the understandings of true wealth.

Over two thousand years ago, the spiritual master Yeshua/Jesus, walked the earth and offered this teaching: Be in this world, but not of this world. I take this to mean. Yes, a part of our soul energy and essence will live in this world for a speck of time and repeated times. But don’t be too attached or defined by this world. For it’s temporary, and not the dimension of truth. Let us not forget, nor lose connection with the dimensions from which you came and will return to. The formless spiritual realm of many dimensions and unlimited possibilities.

Yeshua in the Gospel of Thomas said: “For him who finds his true self the world of objects is of no worth.” Jesus also said through A Course In Miracles:The world is only in the mind of its maker. Do not believe it is outside of yourself.”

On the human level, however, we do forget, thus we lose connection with our spiritual essence. Our task as souls, while in human form, is to remember what our ego self has forgotten, we are love and there is no need or lack. We have all that we need.

Our natural world through Mother Earth and all other forms of life that live here on Earth, show us how to be (live) in this world. For they know, they are not of this world. That’s why they don’t harm this world, they just flow in and with this world and with the Creator of all.

We Won’t Take It with Us

Reality is, all that our ego attaches too and defines itself by, to look good, feel safe and be comfortable in and with. Will not be needed when we pass on, true? Yet the masses, think, say and live as if… It’s all about money ̶ the economy. How sad, to realize how we have forgotten our spiritual essence and have sold our soul to the love and power of the grand illusion… money and an inflated need for material possessions.

In this current process of earth’s and humanities Ascension. I would not be surprised, if this unrepresented Coronavirus event, is one in a series of both man-made and natural disasters that may occur, especially over the next 2-5 years. These disasters, I believe are intended to shake us up so we will wake up. To more fully remember, thus create greater alignment with spiritual truths and ways of our Creator. To come home to the remembrance of love, peace, connection and truth wealth.

Albert Einstien said it well: “The world we have made, as a result of the level of thinking we have done thus far, creates problems we cannot solve at the same level of thinking at which we created them.” Our current economy demands that we consume as a way of life. When the demand for consumption changes, which it suddenly and drastically has, the economy and society goes into a tailspin, panic and potential collapse.

I believe this Conravirus situation is showing the world and especially its leaders and those who thrive on greed and manipulation. How vulnerable we all are. Hence the systems we have created are no longer sustainable. We are being asked to develop more cooperative and equable systems, of governance, healthcare, finance, education, etc. This is part of the wake up call and the opportunity before us.

The Divine Way

I offer three divine, thus more humane ways to create an economy based on loving principals and how the natural world functions.

  1. Use ecological approaches with reverence and compassion for sustaining and empowering life.

  2. Takes only what is needed for sustenance.

  3. Honor the governance of the Divine in the spirit of cooperation and interconnectedness in harmony with the rhythm of nature.

It’s up to all of us to realize and accept that we can no longer operate with the same type of thinking and behaviors that created this problem and its outcome. To imagine and create a world based on love, caring and sharing. Aligning with the web of life, where everyone does their part for sustenance of all. This is the new earth, and what truly creates true wealth.

Much Love & peace, David

David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed clinical and spiritual social worker, certified life transition coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. His practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. Visit David’s website: transitionpathways.com David’s book, Just Be Love is available for purchase through the publisher: Global Summit House email: infoglobalsummithouse.com and Amazon.com. If you would like an autograph copy of his book, contact David by email: humor311@sbcglobal.net

Living from the Heart: Understanding Heart Coherence

We live in a world, where the intellect and needing things proven is given high value and praised. This is all well and good, yet it creates a void of heart wisdom. Understanding and placing more value on the power and intelligence of the heart, would assist us in solving problems from a higher level than where they were created, and help create a more peaceful world individually and collectively.

Many people out of protection from the difficult and painful life experiences, wall off their heart for protection from further hurt. To close off the heart is to kink our vital life force energy and vitality. In this, we can become fearful, resistant, angry and closed to love, goodness and abundance. It blocks the higher wisdom and confidence to assist us in life’s journey.

Research over the past 10 years, most notably by the institute of HeartMath heartmath.org, tells us, that the heart is really the brain’s of the human body. Due to the fact that it has its own neurons, as many if not more than the brain in our head. That there is more communication going on from the heart to our head and rest of the body as there is communication going on from our head to heart.

The heart is the most powerful and intelligent organ in the body. Energetically the heart’s electrical field is 60 times greater in amplitude than one’s brain waves.

The heart is also the seat of our true and higher awareness. I like to think of awareness as a step above and beyond consciousness. Because, consciousness needs awareness, but awareness does not need consciousness.

This is true, due to people who have a near death experience or are in a coma state, they are not conscious, yet they are very much aware of what’s happening in and around them. As they often share this when and if they come out of the coma or near death state.

Did You Know?

  • The heart is the first organ formed in the fetus, it starts to beat before the brain is totally form.
  • Using an average of 80 heart beats per minute. The heart beats approx. 4,800 times per hour, That’s over 115,000 heart beats per day and 42 million beats a year.
  • Your heart pumps out 2 ounces of blood with every heartbeat. Adding up to nearly 2,500 gallons of blood daily.
  • Your heartbeats with enough strength to shoot blood a distance of 30 feet.

The Human Energy System

Energetically, the heart is the mediator and divine line of our seven main energy centers. These seven main energy centers in the body are called Chakras.
Our three earthly energy centers (chakras) are below the heart chakra and there are three heavenly energy centers (chakras) above the heart.

The heart can be seen as the anchor to our humanness (earthly lower chakras) and the bridge to our higher and wiser heavenly chakras.

Many spiritual teachers and masters from many spiritual traditions, place much value and attention to the heart.  The book of Proverbs states: “As a he think it in his heart, so is he.” What we think and hold in our hearts has much more power and influence over us, than what’s in our mind; specifically our lower ego mind. 

So What is Heart Coherence?

  • The state of heart, mind and emotions being in energetic alignment and harmony.
  • The state of positive, physical, mental and emotional stability and self-regulation.
  • The state of being in the thoughts of Appreciation, Gratitude, Compassion and Care.

Heart Coherence Meditation

Doing rhythmic and focused breathing, in through your nose and gently out the mouth. As you become relaxed and centered, while staying with the breath, begin to focus your attention on your heart, breathing into your heart, allowing it to open. Now focus on the words and their meanings of: Appreciation, Gratitude, Compassion and Care. This meditation opens the heart, steadies the heart rate; creating a deep relaxed and peaceful mind.

The more you practice this meditation, the easier you can get into heart coherence in daily life, without meditation, just by focusing on rhythmic breathing and going into thoughts of: Appreciation, Gratitude, Compassion and Care.

Benefits of Heart Cohearence

  • Deep relaxation
  • A steady heart rate
  • Feeling of being grounded, centered and connected
  • Allows for clear thinking, improved confidence and positive problem-solving
  • You become more open, free, accepting and caring to yourself and others
  • More focused on what’s truly important and healthy in life. You choose to focus more on what sustains you, not what drains you.

In closing, the importance today with balancing being in our intellect (the thinking state) with being in our hearts (the emotional state), is vital to one’s health and well-being. Being in the thoughts and actions of Appreciation, Gratitude, Acceptance, Compassion and Care; is part of the path toward expanding one’s awareness, living a more authentic life and spreading kindness to the world. Its part of humanities evolution and growth as spiritual beings, having this human experience.  

David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed clinical and spiritual social worker, certified life transition coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. His practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. Visit David’s website: transitionpathways.com David’s book, Just Be Love is available for purchase through the publisher: Global Summit House email: infoglobalsummithouse.com and Amazon.com. If you would like an autograph copy of his book, contact David by email: humor311@sbcglobal.net

Where There is Love – There is Joy

This being the season of Love and Joy. I offer this message on how unconditional love leads to Joy.

There are many attributes to the energy and expression of unconditional love such as: Kindness, respect, acceptance, compassion, patience and connection. Inclusion, willingness, openness and freedom are also part of the path to love.

The Energy of Love and Joy

I’ve come to appreciate that the energy and expression of unconditional love, naturally leads one to joy. For where there is love, joy is at love’s doorstep.

According to the “Map of Consciousness” developed by the late spiritual teacher, psychiatrist and author David Hawkins. Joy has an even higher calibration of energy and consciousness than love. Joy offers a sense of inner contentment and completeness. www.map-of-consciousness

From joy comes an even higher energy we call peace, which is to be free of distractions, and the embodiment of oneness with all. Peace comes about, when we make no distinction between ourselves as an observer and the subject, i.e. that which we observe.

True Peace is the Result of Awareness

Awareness, is to have an appreciation for all that is seen and unseen. This allows for inclusion, which ends the created ego illusion of separation.

Awareness and peace, often occurs for a person during their death process. Part of our soul task while in human form, is to obtain and sustain these states of awareness, unconditional love, joy and inner peace, earlier in life, i.e. before our death.

Many people including myself, have had moments of the experience and feeling of unconditional love, joy and peace. Fair to say, our main struggle is the ability to sustain these blissful states.

The Paradox of Joy and Sorrow

Joy and sorrow are the light and shade of life; without light and shade no picture is clear.”  Hazrat Inayat Khan, Sufi leader and teacher

To understand and experience joy, we must accept that it’s often realized from our experiences of hardship and sorrow, and working through them. Life is such, that in order to experience and know light, we must have the experience of darkness. So it seems with joy. In order to experience joy, we must have the experience of sorrow.

The paradox of joy and sorrow is the more you discover your joy, the more you will recognize your sorrow; and the parts of you that hold you back from joy.

Joy arrives when we offer acts of unconditional love, especially to ourselves. Having the courage to abandoned self-doubt and be more fearless. The willingness to reconcile the parts of our past, where we hold the resentment, shame, the guilt and regrets. Joy is the result of letting go of expectations and not being too needy.

Joy is in Knowing

Joy is knowing, that love, light and fullness always surrounds darkness, sorrow and emptiness. Moving through our lessons of struggle, with love, grace and gratitude, transforms our darkness to light.

Answers and higher awareness come from the struggle; and when we are ready and willing, joy is there to replace our sorrow.

The nature of love is to view life and our experiences, through childlike eyes of innocence and wonder. Unconditional love amplifies the energy of joy. So too, through our acts of  gratitude and unconditional giving, we receive love, in the form of joy.

Joy comes by acknowledging, we are part of the fabric of the divine universe. We are the infinite universe and the universe is us. Like love, joy resides in both the infinite and the simplistic.

Our Remembering

Can you see and embrace: Where there is Love there is Joy? Just Be Love my friends, and you will discover joy. You will remember who you truly are.

Love, Joy & Peace, David

Please, share your thoughts or comments on this blog.

Want to learn and experience more love and joy in life? I’m a phone call or email away, to assist you. David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed and spiritual social worker, certified life transition coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. His practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. Visit David’s website: transitionpathways.com David’s book, Just Be Love is available for purchase through the publisher: Global Summit House email: infoglobalsummithouse.com and Amazon.com. If you would like an autograph copy of his book, contact David by email: humor311@sbcglobal.net

A Quote on Love

This Hendrix quote seems more important now than ever.
What do you say?

 

Just Be Love: Messages on the Spiritual and Human Journey

Greetings: For those interested in a deeper exploration of love from both the spiritual and human perspective. Check out my book: Just Be Love: Messages on the Spiritual and Human Journey.  

Inspired by messages from a master teacher. This book is a series of vignettes on ways we forget we are love, through our struggles and painful life experiences. More importantly, Just Be Love, offers encouraging spiritual messages and guidance to remember we are love, innocence and goodness.

Just Be Love, reflects on ways love is familiar to us, and provides inspiring ways to remember love. I take you to the hidden and mysterious places where love is often not realized. The book weaves my personal and professional experience, reflections and insights on love, and the teachings and wisdom of the spiritual masters and poets of many traditions.

Just Be Love, is a human and spiritual journey of looking within, as well as experiencing love through natural wonders, and the appreciation of life from the higher divine perspective.

One of my poems in the book:
Love as Awareness
Love is not found in the thought of love

rather in the awareness of love.
It is through our humanity, that we remember our divinity.
It is through our holy breath that we commune and 
communicate with all that is. 
It is for us to remember with higher awareness that God is Love.
And all that makes up the universe is an expression of this Love. “

Just Be Love is available for purchase through the publisher: Global Summit House email: infoglobalsummithouse.com and Amazon.com. If you would like an autograph copy of his book, contact David by email: humor311@sbcglobal.net


What some readers have said about David an
d his book  Just Be Love:  More reviews on Amazon.com

Densely packed with great promise and a refrain of love! I found I could open it almost anywhere and dig into its core themes and the power of love. Glad I was directed to this thoughtful volume.  I like fiction

What a gift this book is!  A gift to the hearts of all of us who open its pages. Page by page, chapter by chapter, the author leads us on a journey of a lifetime, to Just Be Love. Those of us who are open to the beauty and grace of this world — and who have the courage also to accept the challenge to find the beauty within ourselves — will find it here.  This work is well written and the message is do-able and life changing, and so I recommend it to you. An accompanying workbook is also available to support the process of inner change laid out so clearly here.  Dorothy

You are a Spiritual Being.  David has written about life-altering experiences and lessons from his heart with the perspective of both a human being and a spiritual seeker. This work will challenge conventional thinking and guide you to explore the deeper meaning of life. All of our life experiences are opportunities to practice acceptance, patience, compassion and forgiveness. Trusting the process, understanding who and what you really are – an expression of the Divine – are beautifully spoken through David’s new book. Trust your instinct if you are being called to read this book. You will come back to it again and again as your spiritual understanding of life unfolds.  Jeanne

A go to book for anyone seeking to better understand all the many facets of love.  This is a beautiful book, one to sink into, meditate upon and cherish. Useful and practical information. Well written with a poetic flow. Many facets of love are discussed with a fresh and inspiring understanding. The message of hope and reminders of our Oneness are comforting in these challenging times.  Jane

Read this book.  David walks us along the path of our soul’s perspective, encouraging us to accept our life as it is and maybe more importantly, what it might not be. He invites us to allow ourselves an opening to Divine Love and forgiveness for our own inner peace and healing. This will then extend to the world of our daily experience. Reading this book once is not enough. Each chapter is a gift that can be savored and, like David’s raindrops in Chapter 34, fall gently on your mind and heart.  Jan

 A Book for All.  I love this book. There is so much good information in it to help with living daily life. This book reminds us that we are on a spiritual journey that we are here to learn what we can and make the most or our time on Earth. I’ve learned in order to grow as a human being I have to let go of some of the old beliefs, stories and habits that I have clung to – in order to love and appreciate who I am. Then to extend that love and appreciation to others as well. The insights and experiences. Thanks David for a great book, and a book I can pick up any time, and turn to any chapter and feel more focused and grounded throughout the day. You are a gifted writer and have offered something that is so needed and appreciated in today’s world.  Kate

In gratitude to you, for taking time to read this blog about Just Be Love. I would be delighted if you felt guided to order your copy soon. Much Love and winds of the Spirit your way, David

Do you desire to explore and evolve with greater love in your life. I’m a phone call or email away, to assist you. David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed and spiritual social worker, certified life transition coach, and author. My practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. Visit my website: transitionpathways.com

12 Benefits of the Power of Acceptance

In uncertain times, we struggle with trusting the process of life. We are fearful, so we want control, we want to know the outcome, yet we tend to predict a negative outcome ahead of time, while bypassing the process of “what is.” All this feeds our fear, the sense of powerlessness and loneliness, which fuels depression and anxiety.

Could it be in these uncertain times, that our individual and collective shadow aspects are being exposed more than ever? Could it be the contrast of light as love and dark as fear, is coming more to the forefront; to be recognized and reconciled within us individually and collectively? Sure seems like it to me, how about you?

Transformation and growth always comes from the uncertainty and the struggle. Creation and renewal comes from darkness.

Uncertainty, is a lesson and opportunity to practice Acceptance. So in uncertain times, we are called to the act of acceptance. Acceptance doesn’t mean you like or agree with “what is.” Acceptance, is to just be present to it. To be in the thoughts and behaviors of love and compassion with what is, rather than fear, resistance and resentment.

When we resist, deny, avoid or blame, we delay the opportunity for our happiness and growth. 

If we are unhappy and unfulfilled: we haven’t asked and more importantly answered an important question: What’s happened in my life that I’m not accepting?

Acceptance is to ride the wave of uncertainty, without losing yourself in the unknown of what is. Acceptance is shedding our will and way, and aligning with the divine power and will. With the knowing, we will gain more than lose, as we trust and allow in the power greater than ourselves. 

Acceptance is getting to know and understand our neighbor, from their perspective, not just our own. To respond, rather than react to differences and conflict.

The following are 12 Benefits, of why Acceptance is Powerful and of Value:

1. Acceptance is a sign of spiritual maturity.

2. Acceptance is being present and mindful to an experience without being defined by the experience.

3. Willingness and understanding lead the way to acceptance. Acceptance is wisdom in action.

4. It embraces the acts of spiritual surrender and willingness of “what is” creating realistic neutrally and non-attachment to experiences.

5. Acceptance, as spiritual surrender; magnifies our connection to the divine, and to love. Which restores hope, and allows for a higher meaning to life experiences.

6. Acceptance is an act of love and courage. Accept the things I cannot change, and the courage to change what I can. Furthermore, it moves you from powerless to  Empowerment.

7. Acceptance transcends denial, creates emotional calm and inner peace. In addition, it widens one’s perception.

8. What we Accept – we Conquer. What we resist – will Persist.

9. Acceptance is a forward moving energy. It allow us the opportunity to rise above our struggles.

10. The willingness to accept another’s and our own imperfections, is to discover the perfection. Perfection in divine terms means: To have Compassion for. The divine has compassion for all that is.

11. Acceptance leads to Compassion, which allows for Forgiveness or Reconciliation.

12. Acceptance begins to transform fear, sorrow and bondage to love, joy and freedom.

With acceptance, comes tolerance, resilience and confidence to weather life’s uncertainties and difficulties. I close with my quote, which seems to fit during times of uncertainty. Realize, the choice is always ours, as to who and how we want to be in times of uncertainty. I choose Understanding, Acceptance, Compassion and Forgiveness, for they equal the power of Love!

Are you struggling with accepting some life experiences? Are you anxious and/or overwhelmed by change or uncertainty? Help is just a phone call or email away. Please contact David Schroeder if you would like assistance with your acceptance and change issues; and how to work through them. David offers life transition and spiritual growth counseling and coaching session’s in-person, by phone or Skype. Visit his website at transitionpathways.com.  Asking for help is not a sign of weakness. It’s a sign of strength, a healthy and assertive way to help yourself and move through life transitions.

David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed and spiritual social worker, certified life transition coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. His practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. David’s book, Just Be Love is available for purchase through the publisher: Global Summit House email: infoglobalsummithouse.com and Amazon.com. If you would like an autograph copy of his book, contact David by email: humor311@sbcglobal.net

7 Traits of Spiritual Maturity

To write of spiritual maturity, let me begin by offering my definition of this term. Spiritual maturity is the willingness to be the student, a disciple to higher spiritual awareness (consciousness) and growth. It is the willingness and openness to explore the higher realms of the self and the universe.

Over 2000 years ago a famous spiritual master and teacher named Jesus said: Be in this world, but not of this world. I believe these words mean, while you temporarily live in this world (on earth), realize there is so much more to you and the universe, that is a part of you, and you are a part of. To illustrate this point, science now knows that 96% of the universe is invisible to the human senses. The way I take this, what we think is real and all there is, is only a fraction of what we and the universe are all about.

We are spiritual beings, having a human experience. Which means, within and beyond our temporary physical body, we are eternal formless fields of energy, that we call a soul. Spiritual maturity is the remembrance of our soul and the yearning and desire to rediscover the soul and our divinity within it. It is to move in body and mind from the limited, to the unlimited of ourselves and the universe.

The following are 7 traits of spiritual growth and maturity:

1. Search for Higher Truth: Living here on earth, you can begin to yearn and feel for something more. That there is more to this life than what’s learned from family, traditional school, religious systems, government, etc. Shaking the old, what was once made true in order to discover the truth.

What’s true, will not surpass the test of time. What’s true will change over time. A truth will always surpass the test of time. The truth will not change over time, its eternal.

The Sufi teacher and spiritual leader, Hazart Inayat Klan has said this about truth: “When a person looks at the ocean, he can only see that part of it which comes within his range of vision; so it is with the truth.”

Spiritual maturity is about questioning and challenging the status quo. On an individual and collective level, many people struggle with change; we want safety, steadiness, certainty and predictability. This is adhering to the primitive part of our brain. That is all about survival and keeping safe.

We struggle with the unknown and uncertainty. However, there is no higher understanding and growth in the status quo.

The person on the spiritual path is often not going so much with the mainstream society. For they realize the truth won’t be found at Walmart or watching the Fox network.

2. Concerned about what’s Going on Inside of You: On the spiritual path, you begin to realize the importance of doing your inner work, to reconcile, release and re-frame what has been blocking your true happiness, potential and spiritual growth. You pay greater attention to your feelings, emotions and beliefs and how they trigger unproductive behaviors and outcomes.

One understands you cannot heal what you do not feel.  Engaging in your feelings, emotions and beliefs is the higher road, to better understand yourself in relation to your life experiences, and how you have learned to show up in life.

You are aware and accept, that what comes up for you within difficult experiences and people in your life are your teacher and opportunity to higher learning and growth. As a result, you are not as easily caught up in the victim and/or conflict or drama energies, and there destructive thinking and behavior patterns. You respond more than react to life situations and people around you.

In addition, you’re not as distracted by mundane aspects of life, which only seek to interfere with your growth. Therefore, your focus, is on connecting back to your soul and seek to understand why you have come to earth in this life time, what is it, you are to experience and resolve in this life journey?

Your experiences and people in your life create a student and teacher dynamic in order to experience and learn life lessons. You ask soul searching and life affirming questions like: What’s my purpose for being? Who am I? Most importantly, you go after the answers.

You begin to have different priorities in life and your values can shift as to what’s important vs. what’s no longer needed in your personal and/or professional life. Consequently, there’s a desire and willingness to listen more to your soul and heart, what I call the soul-heart, its pulse and nudging from deep within.

This soul pulse and nudging often wants you to step out of your status quo and comfort zone. So it creates fear and uncertainty. Many don’t say “Yes” to the call. They just go about their life. Than 5 or 10 years later they have regrets of not going with that calling of the soul pulse, as it seems more clearly now, where the soul was intending to lead you.

3. A Prayerful and Mindful Person: A spiritually growing person has heightened awareness of the value and practice of prayer throughout the day, as a way to commune with the higher power, whatever name you may call this.

They also practice meditation as a way to listen to their higher self and divine source for guidance and direction. They value what I call the 4 I’s of: Innocence, Intuition, Imagination and Inspiration to assist them on their spiritual journey. They listen to, and follow. the soft still voice of their intuition/higher self; more then the loud and self defeating voice of their inner critic i.e. lower, ego self.

4. Practice the Actions of Acceptance, Compassion and Forgiveness: The spiritually mature person understands the importance of Acceptance, Compassion and Forgiveness. They realize these are acts of love to the self and others. These loving actions, generate inner freedom, peace and gracefulness in life. 

With the practice of acceptance, compassion and forgiveness, one is sensitive to both their own needs and the needs of others; while setting healthy boundaries.

The spiritually mature person, lives as much from their heart, intuitive and emotional part, as from their head and logic side.

5. A Peace Maker and of Service: True spiritual masters are peace makers, and value peace over conflict. They seek to do no harm, thus understand and practice patience and tolerance, to achieve this end. In their communication they speak their truth with words of peace. 

Those growing spiritually, humbly seek to serve others, for the betterment of others and society as a whole. They receive as they serve, because their mindset is on loving kindness and willingness, not sacrifice.

6. Full of Love, Passion and Joy for Life: You remember you come from love, so you are love. Embracing this love, allows for passion with life, and a joyful heart. You freely spread this love, passion and joy to others. Having childlike qualities, you love to laugh and be playful, not taking yourself in life too seriously. You understand and see the lesson and meaning to life experiences, both the joyful and difficult ones.

7. Awareness of Being Connected to All That Is: The spiritually mature person understands that everything is made of energy, with a vibration. That everything in the universe is connected and interdependent with each other. So the idea of separation has been reconciled. You see the wonder, the miracle and beauty of all things. You accept the impermanence of life‒things change.

There is an understanding, that darkness and destruction are a part of the divine process and cycle of life. There is life – transition ‒ rebirth. You accept that creation/birth comes from the darkness, the void, and that renewal comes from destruction.

In conclusion, becoming spiritually mature is a conscious choice and a process. Which can be sparked by a crisis, loss, or a yearning for something more in life. It involves acceptance, willingness and determination to begin a deeper exploration of our soul in relation to our human experience.

Through spiritual surrender, the spiritually mature person embarks on working the task of transcending the ego’s will and ways of being, to the will of the divine.

The 7 traits listed, are part of a spiritual practice, process and inner discipline one chooses on the road to spiritual maturity. Once you begin this journey of deeper exploration and higher consciousness. You realize what’s been missing in your life, and you won’t want or need to go back to the old ways of living and being.

Out of love, this opportunity is always there for us to embrace. Having free will, however, the choice is always ours, to go deeper into this journey or not.

Do you desire to discover a higher purpose and meaning to your life?  Are you struggling with embracing your spiritual path or staying on it? Please contact David Schroeder if you would like assistance with your spiritual issues and how to work through them. David offers life transition and spiritual growth counseling and coaching session’s in-person, by phone or Skype. Visit his website at transitionpathways.com.  Asking for help is not a sign of weakness. It’s a sign of strength, a healthy and assertive way to help yourself and move life transitions.

David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed and spiritual social worker, certified life coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. His practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. David’s book, Just Be Love is available for purchase through the publisher: Global Summit House email: infoglobalsummithouse.com and Amazon.com. If you would like an autograph copy of his book, contact David by email: humor311@sbcglobal.net

The Healing Power of Laughter

Over the years, working with people with emotional struggles and resistance to life changes; I’ve come to appreciate, two of the biggest barriers to happiness are: fear of foolishness & taking oneself too seriously.

Life is a serious adventure, yet the key is to take one self lightly within it.

When you were growing up, did you ever find something funny and you started to giggle or laugh. Than a parent, grandparent, or a teacher said… Don’t laugh, that’s not funny? Yet, deep down inside you, your funny bone was tickled.

Many people learned growing up, that in order to be mature, you have to be serious. That if you are having fun, you are not being good and you are not doing your job.  We get conditioned to shut down our imagination and our childlike self.

Childlike vs. Childish:

We learned to shut down the part of us that is unconditional, accepting, spontaneous, playful and curious. Creative, patient, flexible, fearless, adventurous and joyful. The result, we become more fearful, doubtful, more controlling and rigid in mind and body.

We give up the childlike innocence and wonder, and as a result, we develop more childish behaviors being: conditional, inpatient, and controlling, demanding, whinny, selfish and unhappy. Or maybe we’ve become timid, doubtful, fearful, and anxious to take risk and step out of our comfort zone.

We learned being vulnerable is risky and painful. You will be judged as wrong and not enough. So you take both life and yourself too seriously, creating increase stress, wear and tear on your body, mind and spirit.

Life is already full of stress, with our fast paced society, being full of expectations, judgment, the need for instant gratification, the overloaded of information, and obsession/addiction to technology and social media.

Research says that 90% of office visits to primary care doctors today are for stress related problems. Some researcher’s concluded that due our fast pace and information society, that we experience more stress (fight or flight response in different ways) in one year, than our ancestors did in an entire lifetime.

Many people hold their stress in by avoiding, resisting or being critical of self and/or others. This creates toxins in the body and creates distortions in thinking, belief and behaviors, which leads to dis-ease in body and/or mind.

There are only two times during the day that I’m under stress… day and night. Yes, the stress and pressures of life are increasing and getting more intense. The key is too not lose ourselves in it, and not take ourselves too seriously within it.

The most frequently asked question on earth is. “Where’s the bathroom?” The   most disappointing question we ask when we pass on to the afterlife is … “Why did I take life and myself so seriously?”

Do you know why angles can fly?  They take themselves lightly.

The word humor means to be fluid, to flow.

A child laughs around 300 times a day; many adults laugh only a handful of times a day.

How laughter helps the Mind – Body:

If you laugh 100 times a day, that’s equal to 10 minutes on a rowing machine. Laughter is a wonderful physical and aerobic workout.

When you frown you use 62 muscles just in your face alone. When you smile and laugh you’re only using  24 facial muscles. Point is, it takes more energy and effort to be unhappy than happy.

Laughter releases a brain chemical called endorphin’s, which is our natural feel good chemical.

We have cells in our body called T-Cells, that is connected to our immune system. One of the ways this cell is ignited is by laughter, so laughter and joy helps boost our immune system.

In terms of relaxing and re-framing thoughts, a 10 minute laugh is equal to 30 minutes of meditation.

Laughter is a form of mindfulness, it brings you to the present moment. Life and love are experienced in the present.

We need at least 12 laughs and 5 hugs daily to stay healthy.

Both laughter and crying are innate healing tools, and forms of healthy emotional expression and release through the physical body. We laugh so hard we start to cry, and we cry so hard we begin to laugh. One emotion naturally leads to the other.

Think of laughter as your internal Tranquilizer with no side effects.

In our humanness, we have embarrassing moments; we do foolish things, make mistakes and wrong decisions. The key is to do them with enthusiasm. I believe in the positive power of insanity, it’s the only thing that keeps me sane. There are no mistakes… only opportunities for learning and growth.

We all have embarrassing moments, and when you share your embarrassing moment with others, many can often relate to having a similar embarrassing experience as well. You are really not alone in that embarrassment; it just seemed that way at the time.

The loneliness factor is becoming a major illness throughout the world. We can communicate and connect with people easier and faster than ever; yet, because some people can be so judgmental, critical and demanding, we avoid interactions.

Many of us become more isolated to protect or insulate ourselves from the judgment. Others can become verbally or physically aggressive, as a way to protect and defend themselves. Either extreme on this continuum leads to the perception of being judged misunderstood, so we become lonely and unhappy.

Laughter is a great way to connect with people. For humor and laughter, helps break down barriers and builds rapport. Laughter is contagious; when we start laughing people around us often start laughing with us.

It’s not about using humor and laughter at the expense of someone. The true and divine intent of humor and laughter is to relax us, connect us and help us relate to each other. It’s a way to honor the similarities of each other, and accept our differences.

Humor and laughter helps us put life situations into perspective, to view difficult circumstances in a different light and way. When you change your thoughts and perspective, you change your world.

Dr. Bruce Lipton said: “The moment you change your perception, is the moment you change the chemistry in your body.”

People often ask me. Does the divine creator have a sense of humor? I say, “oh yes, it loves to laugh and play, the divine has a wondrous playground that the earth is a part of, it’s called the universe.”

In scripture Jesus said: if you want to enter the kingdom be as a child.

What’s love and laughter got to do with healing?

Laughter and being childlike are expressions of love to the self and others. They promote constructive problem-solving and positive ways toward reconciliation and healing. Being childlike, takes you out of the resentment or victim role; moving you toward a healthier and joyful way of living and being.

Feel free to leave a comment below.

David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed social worker, certified life coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. My practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential. My book Just Be Love is available for purchase through the publisher: Global Summit House email: infoglobalsummithouse.com and Amazon.com. If you would like an autograph copy of his book, contact David by email: humor311@sbcglobal.net

A Valentine’s Day Message

So another Valentine’s Day is upon us. Like Christmas, many scramble to find the perfect gift for their beloved, to show their love and how much they care. Love is a beautiful thing. The expression of unconditional love and acceptance is a gift beyond measure. As I express in my book Just Be Love, I define divine love as the unconditional love and acceptance of the spirit of all that exist. In the spirit of us, the soul essence of us is expressing itself in human form. The divine loves and accepts this spirit/soul in whatever form or formless state it may express itself. The ultimate of love, I’ve come to appreciate is freedom. The divine’s love is freedom, that’s why as human’s we have this gift called, free will. Whatever name you give the divine, call it God, Buddha Allah, Kristina, Jesus, Mohammad, etc. the name is not the point. The point and the message is clear, no matter the religion, culture, gender, belief or language of each of us. This power greater than ourselves freely loves to love. Divine love is always present and present in all ways.  

Whether you are in relationship with another person or not this Valentines’s Day, it need not matter. However, societies and ourselves in it, can make it matter, to the point of much unhappiness, even despair. This is a great error, similar to the error of attachment to our self-created story, as if it were life itself. What does matter is the relationship you have with yourself, and with the universal source of love and goodness. This love is always present, even when we don’t feel its presence and/or we deny its existence. This love is not defined by human struggle nor by our beliefs about life.  For the energy of divine love is existence. Without it, nothing else would exist, including you and I. 

So Just Be Love this Valentine’s Day. Give yourself permission and the opportunity to freely love to love. I ask: Can you be your own valentine today and to all you meet this day and everyday? For love is all we are, and what we truly seek to return to.

Thoughts on Human Love

It’s been said, Love is just a word until someone gives it meaning. Many of us have different meanings to love, because of our different experiences with love. For some love is to be guarded against, maybe even avoided due to painful experiences around love. Feeling betrayed, rejected or abandoned. Many learn to please others in hopes of love and acceptance, only to deplete themselves by giving so much, yet forgetting themselves. Some people act out a “crime of passion” toward a love gone wrong. Hurting the one they love or themselves, because love was denied. Others have even become ill, even died from a sad/broken heart, due to lost of a loved one. For others love means joy, passion, and sense of connection, so they’re eager to connect not just with people, but to the fullness of life.

Love can build up our sense of self, creating an emotional and physical high on life, or can put us down into a deep dark hole of loneliness and despair. Our brain is wired for love; we yearn for love, acceptance and approval.  Human love is a drive and can be seen as a quest. To love someone, for someone to love me, and see me “as enough.”

Love is one of the most powerful emotions. Yet, I believe love is more than an emotion. Its a state of consciousness. The higher our level of consciousness is with love, the greater our willingness and ability to offer love, support, nurturing and forgive an unloving act.

Questions to consider: What does love mean to you?  What meanings have you constructed about love? Do you have a belief and meaning about love that is including, accepting, supportive and offers freedom?  Or is your belief and meaning about love, excluding, judgmental, and a barrier to love and be loved?

Feel free to leave a comment.

David Schroeder, LMSW, CPC from Grand Rapids, MI., is a licensed social worker, certified life coach, and author of Just Be Love: Messages on the Spiritual and Human Journey. My practice, Transition Pathways helps people find healthy pathways to love, greater awareness and higher potential.  My book Just Be Love is available for purchase through the publisher: Global Summit House email: infoglobalsummithouse.com and Amazon.com. If you would like an autograph copy of his book, contact David by email: humor311@sbcglobal.net