Are you ready to take life-changing action towards living your full potential? Would you like the structure and caring accountability that will help you clarify and accomplish your stated goals?
When you’re stuck in the here and now, personal coaching will get you moving towards your goal. Coaching acts like a laser beam to cut through delay and hesitation, and opens a path to the fulfillment of your potential.
In fact, research has shown that a coaching relationship elevates your capacity anywhere from 23% to 88%. In organizations, personal coaching has a 96% positive impact on individual performance.
Coaching requires a willingness to stretch beyond your comfort zone. You will become more attentive to your feelings. You’ll learn to be more open and gain the ability to think, believe and act differently.
As your coach, I listen and help you realize, plan, implement and achieve the goals you desire—because they align with your developing life purpose.
Coaching is a non-directive process, meaning I do not direct you or our session. Rather, I trust and allow your process to unfold. By asking questions and listening deeply to your answers, I come to understand you as best I can. From this, I offer you opportunities to change through different techniques and tools, that seek to help you change your thinking and belief patterns, and ultimately change behaviors, which lead to more positive outcomes and experiences for you.
True and effective change, just as true happiness. Happens when we change ourselves, not other people or events. Our true power and happiness come from within. You are greater and wiser than you believe yourself to be.
The value and beliefs I bring to coaching include:
- A whole-system body-mind-spirit approach
- We have more knowledge and wisdom than we think
- Everything is an opportunity and choice to grow
- Everyone is responsible for their own happiness
- All experiences happen for our greatest good
- Each person we meet is both our teacher and our student
- The answers and power are already within us
- Our greatest freedom is our freedom of choice
Who is my coaching for?
Individuals. Women and men who desire to transform their life. The transformation comes by accessing the opportunities from your life experiences and turning them into something that has meaning and purpose for you. My Coaching helps you reconcile what blocks your path. So you can move toward your desires and goals with confidence and freedom.
Couples. As couples move through the years with their relationship, life and individual experiences can change. In this, couples may struggle with accepting, adapting, and moving through changes that impact their relationship. I assist couples with identifying the key issues impacting their relationship and offer perspectives and tools to get back to harmony, improved communication, and appreciation of each other.
Coaching is most effective with a commitment on your part to change and do your part toward your desired goals. Coaching begins with a discovery phase and agreement on the desired goals. Each session includes conversation, project development, exercises and homework assignments.
Together we create accountability milestones, or “inch pebbles,” so you always have a sense of initiative and forward momentum. Typically, we meet twice a month, virtually, i.e. Zoom or phone call. This arrangement can be customized to meet your situation.
SESSION STRUCTURE
Coaching is most effective with a minimum 3-month commitment. Coaching begins with a discovery phase and agreement on the desired goals. Each session includes conversation, project development exercises and homework assignments. Together we create accountability milestones, or “inch pebbles,” so you always have a sense of initiative and forward momentum. Typically we meet twice a month by phone or virtually. This arrangement can be customized to meet your situation.
My coaching Fee: $80.00 for 60-minute session. $100.00 for 90-minute session.